Niki Roulston, Personal Trainer
I have had 25 years experience as a personal trainer with a background in competitive gymnastics and athletics.
As an exercise specialist I educate clients on correct form, the importance of exercise adherence, coaching the technical progressions for building strong bodies, often bridging the gap between therapy and performance. I am dedicated to designing purposeful and individually inspired exercise programs - because one size never fits all!
I enjoy a variety in training: from the high level athlete to those who need help with correcting movement dysfunctions and for many years I worked alongside physical therapist in gyms as a rehabilitation trainer assisting those recovering from injuries back to fit and able bodies.
I am passionate about core training and my latest qualification as a Power Yoga Teacher has enabled me to progress this interest further!
- Sport/event training
- General strength training
- High intensity interval training
- Functional training
- Group training
- Core strength
- Power yoga
- Boxing training
- Senior and adolescent training
- Specialised meal planning
- Qualified personal trainer
- REP's registered professional
- First aid certification
- Group fitness trainer
- Experienced meal planning
- Qualified power yoga teacher
If you would like to discuss training with me or know somemore about what i offer as a trainer please give me a call on 021 241 5133 or email me
Member of Fitness NZ