Blog - The Achievement Room

Eat Clean Train Mean

Let’s get summer ready!!! EAT CLEAN, TRAIN MEAN (ECTM) Our annual ECTM 8 week challenge will kick off on Saturday 11th October…and yaass!! it’s free for all Achievement Room members.. Timed perfectly to get you ship shape for summer and have your healthy exercise and food habits entrenched before those end of year festivities set […]

Would You Like To Reduce the Effects of Covid?

Regular physical activity cuts the risk of dying from infectious diseases such as covid by 37 percent and reduces the chance of catching the virus by 31 per cent, according to new global research. The findings have already gone to the Scottish government and other governments around world as well as public health experts and […]