ECTM 2025
Let's get summer ready!!!
EAT CLEAN, TRAIN MEAN (ECTM)
Our annual ECTM 8 week challenge will kick off on Saturday 11th October...and yaass!! it's free for all Achievement Room members..
Timed perfectly to get you ship shape for summer and have your healthy exercise and food habits entrenched before those end of year festivities set in!
We will be discussing the healthy way to lose unwanted body fat, such as when to eat what, meal size/ frequency, mindful eating practices, stress, sleep, and how to keep your fat loss off for good!
There will be weekly challenges to meet (both in the gym and in the kitchen) and you will be supported & encouraged along the way : ) We'll keep you accountable by offering free body measures: girth and skin folds : )
If you're keen to improve your fitness, lose body fat, gain lean muscle & re-energise with like minded people - then email us to register your interest. We will be communicating our challenges on The Achievement Room Health and Fitness private Facebook page - administered by Clay.
ANYTHING'S POSSIBLE WITH CONSISTENCY AND EFFORT!!!! Join our challenge - come Summer you'll be so pleased you did!!
“ECTM - is available free to members of The Achievement Room"
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Super keen in participating in Eat Clean Train Mean?
Then please register your interest here: count me in please!!!Click Here to Join the Gym Today and let us help you make a difference in your life.
