Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning. Benefits of exercise Physical activity and exercise has many benefits. It can: help you to feel better, even if […]
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns […]
With all our bodies being different from the next, it’s important to realise for our bodies to thrive, we need to eat what’s best for our own bodies. We all have different digestive systems. Some of us need 3 meals a a day, others need 5 small meals a day. Some of need to eat […]