"Enjoy all classes FREE as part of your membership!!"
A great way to stick to your fitness routine is by joining our classes regularly!
Our skilled and certified trainers are here to guide, motivate, and support you every step of the way.
After each session, you’ll leave feeling accomplished and re-energized—it’s that simple!By becoming a regular in our classes, you’ll not only enhance your fitness but also enjoy a bit of social interaction along the way.
We offer a wide variety of classes that cover everything! Improve your mobility, flexibility, muscular and cardio endurance, tone, and strength—all while having fun!
As you browse the Members Reviews page, you'll notice that our small group classes consistently receive glowing feedback. This is because our friendly, experienced coaches dedicate significant time to preparing each class.
All our coaches are Registered Exercise Professionals (REP's registered), ensuring you receive the highest quality motivating support for safe and effective exercise advice.
Read Members Reviews
Metabolic Burn
Our functional Metabolic Burn classes alternate between Intense bursts of activity, and periods of less intense activity. Metabolic Burn will burn more fat in less time, improve your heart health, increase your metabolism, immune system, and anti-aging ability!
Ideally you will do your own warm up before class starts and your own stretches at the end. All Metabolic Burn class programs are different each time, so you don’t get bored. Our very experienced coaches can modify the exercises on the spot for individual needs.
Get motivated not only from the coach, but your fellow classmates.
Find out more about Metabolic Burn classes in this You Tube video
Exercise To Stay Young (ETSY)
Designed for older people wanting to improve their lifestyle and prolong independency.
In this class expect to improve your mobility, stability, flexibility, balance, hand eye coordination, and strength. Strength training goes along way to preventing age related declines in bone and muscle mass, including osteoporosis, which can lead to frailty and fracture.
This class is led by very experienced coaches, who can give different options for different abilities, so to help personalise the experience for you.
These classes have a great social bond amongst the participants, where they laugh and socialise while they exercise. Check out this YouTube video. Often after class, participants go to one of the cafes and go for a cup of coffee or tea. Great friendships are made in this class.
Monster Cardio Box
Get ready to rev up your heart rate, improve your cardio fitness and shed some body fat in this interactive cardio box class. The ultimate stress buster, and calorie burner. If you like fun, hot and sweaty, then this is the class for you!
In this cardio box class, the programs are always different, and is designed not only just for boxing, but to sharpen your reactions, to become mentally stronger, become stronger at multi-directional movement, stronger through a large variety of body weight exercises, with a lot of Zuu type of mobility exercise, all while you are becoming better aerobically by doing bag and mitt work.
View this You Tube video
You will be partnered up (or bring a mate ) for focus pads, and there are always fun games to be had. All abilities are catered for, so no prior boxing experienced is needed, as you have some very experienced coaches helping you with your boxing technique.
Pilates Fusion
Mix it up with Pilates Fusion focusing on a good posture and a strong core. You will use a variety of Pilates equipment for great results. For all ages and abilities and effective for rehab purposes.
Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates.
Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
After Burn - Find your Strong
After Burn focuses on increasing muscle endurance, shape, and tone. Working all muscle groups, without bulking up. Bust out major calories and get to savour the metabolic and muscular after burn.
Our experienced team of coaches can change exercises on the spot to suit specific needs.
During intense exercise, your metabolic rate increases. When you stop, it doesn't go back to “resting” immediately, but remains elevated for a short time. This causes an increase in calorie burn, even after you've stretched, showered, and eaten your post-workout snack.
Check out this Afterburn Video
Yoga
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
The perfect class for a Sunday. Your body will thank you for the focused lengthening those tight muscles, and lessening stress from mind and body. Masterful Janet Gibson takes this yoga class and is suitable for all ages and abilities.
Check out our yoga class in this Youtube video.
Nurtured Body
A slower-paced class designed to improve the way your body moves by increasing joint range of motion, flexibility, and control.
Through a series of guided stretches, dynamic movements, and muscle activation drills, you’ll learn to move more freely and efficiently—reducing stiffness, easing aches, and lowering your risk of injury.
The perfect complement to a resistance training program, mobility training enhances your ability to perform strength exercises through a full range of motion—improving movement quality, posture, and balance while helping you develop stronger, more resilient muscles for better performance both in and out of the gym.