If you’re looking for the best supportive gym in Waikanae and unsure how to begin, we recommend scheduling an assessment with one of our experienced personal trainers. They will create a custom exercise program tailored to your specific needs, whether it’s improving fitness, mobility, flexibility, core strength, Pilates, yoga, or weight loss.

We also offer personalized health coaching, rehabilitation, boxing/kickboxing training, nutritional advice, power, speed, and agility training, as well as holistic and traditional exercise programs for all ages and abilities.

In our assessments, we look at the following.

• The reasons and your personal goals of why you are here.
• We look at your current strength, cardio, mobility, postural and mind set considerations, and direct you to success.
• Analyse and correct movement technique.
• We look at your current health, and we have teamed up with the experts at Physio Works Kapiti to fix any injuries you may have.
• Your nutritional needs
• We can give you specific goals, to help you succeed.
  The outcome of this is to give you a personalised program tailored to meet your needs
  Click Here to Check out the classes that you can attend, all free as part of your Membership

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